Trainiing Is Focused On Speed,Vertical Agility ImprovementsF
Functional & Dynamic Programming
Able To Recruit Specific Types Of Muscle Fiber & Force The Body Into A Level Of Ability That Will Dominate The Competition
Conditioning For: Football, Basketball, Track, Baseball,Softball, Tennis,Lacrosse, Soccer,Swimming,Golf,Wrestling,Volleyball,Hockey,MMA
Locations In Geneva, & Willowbrook