Bar Method Of Hermosa

This studio offers classes in the Bar Method, a targeted body-sculpting program that involves isometrics, dance conditioning, exercise, and intense interval training. The Bar Method of Hermosa Beach is a franchise gym that teaches only the Bar Method. Members are encouraged to use the Web to book sessions, and use auto-pay for monthly payments.

Exercise Classes and DVDs from The Most Targeted Body Sculpting Workout Any where.

The bar method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body. It is a one-hour, total body workout. It starts with a warm-up, free-weight exercises and push-ups and moves...