Bar Method

The Bar Method was founded in 2009. The Bar Method specializes in Physical Fitness Instruction.

The Bar Method™ is a one-hour total body workout comprised of muscle strengthening and stretching techniques partially performed at the ballet bar, strategically choreographed and executed to music. The system is designed to create a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of ballet dance conditioning, the...

The Bar Method is a fitness studio located at Redmond Town Center that integrates several fitness training philosophies in a revolutionary workout that quickly and safely reshapes the entire body. The training philosophies include: the fat burning formula of interval training, isometrics, dance conditioning and physical therapy. Classes are held seven days a week with an average of...