Bar Method-Tampa

The Bar Method is a total body workout that combines isometrics, dance conditioning, interval training and sports rehab to create a long, lean sculpted body. The workout is challenging yet doable for all fitness levels.

The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

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