Bikram yoga is a demanding 26 posture series. It is practiced in a heated room to warm up the whole body. This allows students to work deep into the muscles, tendons, ligaments, organs and every cell of the body. Bikram yoga can reduce many symptoms of chronic ailments and diseases. The class is designed for all levels, whether a first time student or an advanced practitioner. In time, the...
Bikram yoga is a demanding 26 posture series. It is practiced in a heated room to warm up the whole body. This allows the student to work deep into the muscles, tendons, ligaments, organs and every cell of the body. Primarily, Bikram yoga is an excellent preventative activity as well as a system that can reduce many symptoms of chronic ailments and diseases. The class is designed for all...