Bikram Yoga Laguna Hills

Bikram Yoga Laguna Hills was founded in 2008, and is located at 25292 Mcintyre St Ste D in Laguna Hills. Additional information is available at www.bikramyogalagunahills.com or by contacting Akemi Shirayama at (949) 588-8808.

Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s. All Bikram Yoga classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. Bikram Yoga is ideally practiced in a room heated to 40 °C (104 °F) with a humidity of 40%. All official Bikram classes...