Specializes in Bikram yoga, weight loss and injury prevention/healing.
We are the hot yoga experts in Houston since 1995 - feel great, look great, heal illnesses and injuries, lose weight, reduce stress, recover your health and happiness!
Bikram's Therapeutic Hatha/Raja Yoga is a series of 26 hot yoga stretching postures, and breathing exercises taught in a 90 minute class. Each pose is a challenge based on one's personal abilities. The postures are done in the safe environment of a heated room so that deep penetration can relieve one's body resistance without risking injury. The exercises produce a training effect without...