Bikram's Yoga College Of India

Bikram Yoga is a very intelligently designed series of 26 postures which gives the entire body a complete 90-minute workout. It works the body from the inside out, from the micro to the macro level, benefiting every bodily system. Bikram Yoga is performed in a sequence designed so that every posture stretches and strengthens the specific muscles, ligaments and joints needed for the next...