Come to class. Be prepared to work hard and to sweat like crazy-and watch as you, and your life, start to change!" Our beginning yoga class consists of 26 postures (asanas), each repeated twice, in a room heated to 105 degrees with about 40% humidity. Though termed a "beginner's" class, it is appropriate for all levels of practitioners: from those who've never done any yoga, to those who have...
Study Bikram Yoga (hot yoga) at our location in Seattle's Fremont Neithborhood.
Our studios offer daily Bikram-method Hatha Yoga classes in a heated room. The original "hot yoga," Bikram's Beginning Yoga ...Class consists of 26 postures designed to provide optimal vitality, health and wellness of body, mind and spirit. During class, every muscle, organ, gland, joint and system is addressed, while the mind is challenged to build concentration and focus. The benefits are...