BLAST900

Blast is a small, upscale personal-training-oriented gym located in Buckhead's West Village area, upstairs in the East Andrews shopping center. Blast offers unique personal-training programs built around the goal of burning 900 calories per workout. The programs at Blast are based on the scientific fitness concept of interval training, in which high- and relatively low-intensity exercises are...

BLAST900 is an interval-based workout that is designed to challenge and motivate all levels of fitness. Each 60-minute workout consists of short but intense treadmill blocks alternating with challenging full-body strength intervals. Specially designed, state of the art treadmills and cutting edge fitness equipment are utilized for maximum effect. Every BLAST900 class features creative and...