Body & Brain Holistic Yoga

Increase flexibility & strength, recover energy, relive stress and pain and maintain weight with an easy-to-follow revitalizing yoga. Small group classes and private sessions with experienced instructors who know your condition. Near LAX.

Body & Brain uses the training techniques of Dahn Yoga, which are designed to develop mastership of the body and mind through the medium of energy, which is the means of communication between the body and mind.
Dahn Yoga is an integrated mind-body training method that combines deep stretching exercises, meditative breathing techniques, and energy awareness training. Its objective is to help...

Yoga, Tai-Chi, Meditation, Breathing classes for all levels