Body and Brain Yoga is a mindbody practice offering group classes, private sessions and retreats as well as workshops. Through this brain based program you learn breathing and meditation techniques to improve your physical condition and feel happier, healthier and more peaceful. All ages and conditions welcome.
Bring hope and dreams to your life with Body + Brain Holistic Yoga
We offer programs to empower individuals by promoting health, happiness and peace through unleashing the potential of your brain.
We offer group and private classes to all ages in a variety of different class formats which include stretching, breathing, meditation, a healing form of martial arts, and an effective and unique...