Body In Balance

Body in Balance is a Pilates studio that provides residents of Western Springs and surrounding areas with private, semi-private and group lessons as well as certification classes to become an instructor. Body in Balance also sells athletic apparel and the Lampe Berger contemporary line of home products.

Body in Balance, founded by Fran Ahrens in 1994, offers serious clients and students the opportunity to profoundly deepen body awareness. Powered by breath, fueled by mental focus, the Pilates Method of exercise creates a uniformly developed body, strong at its center b the core! Our studio is a warm and welcoming one that unites and inspires both new and continuing students. We take our...