Our Mission and Promise
Body & Mind Studio is a fully equipped studio specializing in New York Guild Classical & Power Pilates. Our highly trained and certified instructors will customize a program designed to meet your individual fitness goals and needs.
"You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions."
Joseph H. Pilates
Why...
Body and mind studio is a fully equipped studio, teaching authentic pilates, offering the highest quality of instruction.
A pure Pilates workout is the ultimate workout—efficient thorough and demanding, yet leaves you with an overall feeling of well-being. It is a better result for the time and effort invested and best of all, it can and will change the shape of your body.