Personal Training, Body Weight - Interval Training, Semi-Private Training and Small Group Training
Cardiovascular Training (Working out your heart â, €, “, and burning calories by moving your body ex: walking, jogging, aerobicsâ, €, ¦, things that make you sweat), Resistance Training (Including Weight training with free weights, resistance bands, exercise balls, and even your own body weight â, €, “, anything that gives your muscles resistance to work against),
And finallyâ, €, ¦,...
. We offer Semi-Private Training for those individuals that want VIP Executive Fitness TrainingGet a Free session when you buy 1 session $49.00 Plus a Free Consultation Thanks for visiting!Getting Back into your Skinny Jeans Getting a Flat Stomach Getting your Wedding Day Body Back Having more Energy to take on the day Not having enough Time to workout Get on my E-Mail List !!! Personal Group...
Give me 90 minutes per week and ill help you achieve your best body everbodybycheekowill give you the information and tips that can change your body if you use them.if you got a body,a good mind,and a desire and a will to take action,then you got what you need to achieve great results for a life