Creating Mindful Balance

Creating Mindful Balance’s Mindful Therapy combines Mindful Yoga, Mindful Meditation, and Mindful Reiki to empower you to come into presence in your daily life. This combination helps bring you into new states of being.Mindful Yoga is a system of movement that brings awareness to your body and brings it into alignment. Mindful Meditation detoxifies and quiets the mind which allows you to be...