Cross Fit 318

Crossfit 318 is located at 506 N 2nd St, Monroe, LA..

CrossFit is a strength and conditioning program that utilizes constantly varied, functional movement preformed at a high intensity to achieve an individual’s optimum fitness. We think in terms of aerobic and anaerobic capacity, strength, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. We combine the uses of weight-lifting, power-lifting, gymnastics,...