Cross Fit Freedom

CrossFit Freedom is a 12,000-square-foot training facility that specializes in CrossFit training, a methodology used by military and high level athletes such as skiers, football players and Olympians. CrossFit Freedom offers services for people of all ages and fitness levels and implements the use of kettleballs, rings, climbing ropes, pull-up bars and medicine balls while focusing on the...

CrossFit training is based upon a workout system of constantly varied functional movements executed at a high intensity level. A typical training session lasts about an hour – hard and fast – conducted in a group together with other CrossFitters, creating an atmosphere of team support and motivation, intensity and fun.
Crossfit is always performed under the guidance of a certified coach, who...