CrossFit KOA offers high intensity constantly varied functional training in a group class class format. The workout combines strength training, cardio and gymnastics to improve your fitness level. We offer free trial classes every Wednesday at 10:30am and every Saturday at 9:00am.
Visit crossfitkoa.com to learn about our free Saturday class.
CrossFit KOA (formerly New Jersey Bootcamps) offers group classes with coaches who teach and motivate you. We use short but intense constantly varied workouts to help you achieve your fitness goals. We use body weight, kettlebells, barbells and rings.