Cross Fit Puget Sound

Owner and head coach, Jeff Chalfant, developed a passion for helping people master their bodies in 1999 after profoundly changing his own life through exercise. Originally certified in 2000, Jeff earned the title of Elite Trainer during his 3 year employment at 24 Hour Fitness. He then spent three more successful years at Rain Fitness in downtown Seattle. Jeff them decided to freelance in...

CrossFit in a small group, individualized format. Expert technical instruction in kettlebells, Olympic weightlifting, powerlifting, basic gymnastics/parkour, running, and nutrition. Personal training and boot camps offered as well.

Train as often as you can, gradually focusing more on short bursts of high intensity, measurable efforts which mimic all of life's possible demands.
Develop a superior level of metabolic conditioning using sprinting, rowing and other movements capable of moving large loads long distances quickly. Master the basics of body control: breakfalling, rolls, squats, pushups, pull-ups, hand-balancing,...