Crossfit 201

CrossFit 201 is a facility offering the CrossFit experience to the Franklin Lakes, NJ area. We do what it takes to help you reach your goals.

CrossFit 201 is a facility offering the CrossFit experience to the Franklin Lakes, NJ area. We do what it takes to help you reach your goals. At CrossFit 201 we train for excellence of body and mind. Our program relies on constantly varied, functional movements performed at high intensity for maximum effectiveness. There is no "weekly lifting schedule" or "daily hour of cardio." Instead,...

At CrossFit 201 we train for excellence of body and mind. Our program relies on constantly varied, functional movements per...formed at high intensity for maximum effectiveness. There is no “weekly lifting schedule” or “daily hour of cardio.” Instead, CrossFit athletes worldwide complete the same Workout of the Day (fondly deemed: the WOD) every day. WODs are comprised of a unique...

CrossFit201 is a facility offering the CrossFit experience to the Franklin Lakes, NJ area. CrossFit is a strength and conditioning program with the aim of improving, among other things, cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. It advocates a perpetually varied mix of aerobic exercise, gymnastics (body...