CrossFit 580

My goal as owner and head fitness coach at CrossFit 580 is to inspire individuals to make long-term lifestyle fitness and nutritional improvements. CrossFit's short, scalable workouts and commitment to functional movement and nutrition, makes it the perfect program for individuals of all ages and abilities. I believe that the psychology, competitiveness, and camaraderie of sport and fitness...

Fun Group Workouts for All Fitness Levels!All of our programs consist of varied functional movement at high intensity. We run, jump, lift, carry, pull, and do many other movements that are athletic and functional. All workouts and exercises are scaled up or down in difficulty depending on level of fitness.
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Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and coordination are each important to the world's best athletes and to our grandparents. The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly.