Crossfit Academy Rex

CrossFit is a strength and conditioning program designed to enhance an individual’s competency in all physical tasks. Our clients are trained as athletes and are coached to achieve mastery in a wide range of physical skills. CrossFit can be undertaken successfully by anyone of any skill, age or background through scaling and substitution to fit individual needs.

CrossFit in Arlington, TX.

Man was designed a physical being, and that physicality must be exercised in order to live a balanced and healthy life. Our gym is a home for those who seek to get back to the fundamental principle that we should be able to move, and move well. We train the body and mind to be strong, conditioned and most importantly… capable. Being capable means that you can do anything you want to do, when...

CrossFit methodologies lend themselves well to our purpose because, at its core, the program seeks out the best methods available for achieving well rounded fitness. We place a heavy emphasis on mastering the fundamentals of human movement, and continually seek out the best exercise applications for our clients. We stick to functional movements based on weightlifting, gymnastics, and...