We train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Gymnastics:pull-ups, dips,...
CrossFit Boom is your local Arlington/Mansfield affiliate that utilizes most effective method of fitness in the world. CrossFit is a method of fitness that uses functional varied movement at relative high intensities for time. We incorporate the principles of CrossFit into every program we offer. CrossFit Boom programs are limited to small group training sessions that allow each athlete to get...
We train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, handstands.