CrossFit is not easy and it’s not simple. To be fit and physically competent to handle all of the challenges in life is no small endeavor. As you work to become a fitter and healthier person, you will need to learn about: • Movement – How to move safely and effectively. • Fitness – What it means to be fit. Its definition, the supporting theories, and how to go about attaining it in real life. •...
CrossFit is an evidence-based fitness program. Meaningful statements about safety, efficacy and efficiency -- the three most important and interdependent facets of any fitness program -- can be supported only by measurable, observable, and repeatable facts, (i.e., data). The CrossFit methodology depends on full disclosure of methods, results and criticisms, and we've employed the Internet as...