CrossFit Everett is a neighborhood gym designed to help people become more fit. There are lots of different views on what it means to be 'fit' and there is a great CF Journal article which explains it from the CrossFit point of view. Quite simply, coming to our gym will help you be prepared for life. Things like: training for your favorite recreational or competitive sport; playing on the...
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general, and inclusive fitness. We have s...ought to build a program that will best prepare trainees for any physical contingency—not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend...