CrossFit Kindred is a functional fitness gym in San Jose, California. Our mission is to create a caring community that inspires real people to rekindle their passion for fitness and life.
We combine high-quality CrossFit coaching, strategies for inside and outside the gym, and social accountability to help you strengthen your body, clear your mind, and free your spirit-no matter what your...
WHAT IS CROSSFIT?
The following is a great description of CrossFit reproduced here courtesy CrossFit L.A.:
CROSSFIT IS FUNCTIONAL
Functional movements in the gym are those that replicate movement in real life or sport. For example, nearly every day in life, you bend over and pick something up. We ‘practice’ that with a movement like the deadlift. Now think for a moment - when’s the last time...