Crossfit Manassas

Vanguard Gym specializes in marital arts classes for adults and kids, CrossFit for adults and kids, and Olympic Weightlifting. We have classes in Brazilian Jiu Jitsu (BJJ), Thai Boxing, Mixed Martial Arts (MMA), and are a certified CrossFit training facility.

Group Class Times: Monday - Thursday: 5:30am, 7am, 9am, 11am, 4pm, 5pm, 6pm, 7pm Friday: 5:30am, 7am, 9am, 11am, 4pm, 5pm..., 6pm Saturday: 9am, 10am Sunday: 11am Competition Team Saturday at 8:00am CrossFit is an exciting workout program that can prepare you for all of life’s challenges. We work with you on a personally scaled program and give you world-class coaching to allow you to work...

CrossFit is an exciting workout program that can prepare you for all of lifes challenges. We work with you on a personally scaled program and give you world-class coaching to allow you to work toward your goals. We have a great supportive team-environment that will allow you to improve yourself everyday!

The CrossFit methodology is the only program that delivers functional fitness...