CrossFit Montgomery
41 East Railroad Street
MontgomeryAL36104
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Description
CrossFit Training, Strength and Conditioning, and Functional Fitness For Everyone
Information from the business
About Us
We offer morning and evening group strength and conditioning training sessions with a trainer. Utilizing CrossFit methodologies, we mix bodyweight movements, strength training, and metabolic conditioning (“cardio”) in constantly varied combinations. All movements are functional in nature, designed to avoid muscle isolation, and are applicable to everyday activities. We specialize in...
We offer morning and evening group strength and conditioning training sessions with a trainer. Utilizing CrossFit methodologies, we mix bodyweight movements, strength training, and metabolic conditioning (“cardio”) in constantly varied combinations. All movements are functional in nature, designed to avoid muscle isolation, and are applicable to everyday activities. We specialize in...
