Crossfit North Seattle

Personal Fitness Trainers
Health & Fitness Clubs

CrossFit is a strength and conditioning brand which combines weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training. CrossFit contends that a healthy, fit person requires proficiency in each of ten general physical skills: cardiovascular/ respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance,...

What do we do here, anyway? Rather than trying to train specific muscles or cardio, we train for better movement. We'll teach you the movements first in personal training sessions, and then up the intensity so that the training can make you fit and strong. In fact, our workouts can make you even fitter and stronger than you might imagine no matter how fit you are to start with. Why not come in...