At CrossFit Seekonk, we pride ourselves on being more than just a gym — we are truly a community. We understand that the ter...m “competitive fitness” might sound a little daunting at first, but we’re confident that it will all come quite easily for you once you take that first step through our front door. Why? Because that first step is the only one you’ll ever have to take alone. Once you...
Fitness & Health, community, friendships, sport.
Best way to World Class Fitness in a 100 words:
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand,...