Our goal is functional fitness. We hope you share that goal, and will allow us to work with you to achieve it. We teach fundamental movements according to the CrossFit methodology- you will learn to squat, lift, pull, row, and throw. Our workouts combine these skills into fun, high intensity training. Your body movement, strength and endurance will improve greatly, and your physical appearance...
We love fitness. We also love having fun and positivity. Fitness should be holistic. You should be able to run, jump, pick stuff up, swing, pull, push and balance. We incorporate all aspects of fitness from yoga to Olympic Weightlifting.