The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. At CrossFit Surf City in Huntington Beach, CA, we use our same routines for elderly individuals with heart disease & cage fighters one month out from televised bouts. We scale load & intensity; we do not change programs. We focus on 10 General Physical Skills: Cardio Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Accuracy, Agility, & Ballance. CrossFit Surf City is a functional fitness program because we run, we jump, we…
CrossFit Surf City offers complimentary introductory sessions, our elements course, and classes for All Levels of fitness.
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Transforming People's Lifestyle, Function, and the ability to do more and be better in all facets of life.
Lifestyle Coaching, Personal Training, Individual Program Design, CrossFit, Strength and conditioning.