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CrossFit is a back-to-basics strength and conditioning program. It combines constant variation, intensity, and functional movements in Workouts-of-the-Day (WOD) to produce dramatic changes in strength, stamina, and body shape. Crossfit is not sport-specific and promotes broad and general overall physical fitness. Its growing popularity has...
West Seattle's ONLY Group Training Gym for All Ages
CrossFit is a back-to-basics strength and conditioning program. It combines constant variation, intensity, and functional mo...vements in Workouts-of-the-Day (WOD) to produce dramatic changes in strength, stamina, and body shape. Crossfit is not sport-specific and promotes broad and general overall physical fitness. Its growing popular!