Curves

Curves is a health and fitness chain designed specifically for women. This Birmingham facility offers yoga,  weight training and individualized programs. Curves specializes in the 30-minute power workout that combines strength training and cardio vascular exercise. The Birmingham Curves staff has Circuit Coaches who are experienced, friendly and always available to help create an exercise plan...

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Now you can get the complete solution to weight loss. Only Curves Complete combines the right exercise with the right meal plan and one-on-one coaching to maximize fat loss and rev-up your metabolism. And as always, you get the support and encouragement of the Curves community to help you reach your goals.HEALTH CLUB FOR WOMEN

A Curves 30 minute fitness center is a woman's gym that provides a total body workout. With both aerobic exercise for weight loss and strength training for toned muscles, a Curves workout provides an exercise plan that can burn up to 500 calories in just 30 minutes. Curves clubs also offer a nutrition program and diet solution that provides permanent results without permanent dieting. Curves...

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