Curves

Discover a gym where women change their lives, 30 minutes at a time.
Workout, Womens Gym, Womens Fitness, Weight Management Programs, Weight Loss Programs, Ladies Only Workout, Health Club, Gymnasiums, Fitness Center, Curves International, Curves, Aerobic Exercise, 30 Minute Workout

A Curves 30 minute fitness center is a woman's gym that provides a total body workout. With both aerobic exercise for weight loss and strength training for toned muscles, a Curves workout provides an exercise plan that can burn up to 500 calories in just 30 minutes. Curves clubs also offer a nutrition program and diet solution that provides permanent results without permanent dieting. Curves...

Curves works because it was created for your body, your schedule, and your style. Our machines are designed for safety, simplicity and effectiveness. The hydraulic resistance lets you push and pull in a smooth continuous motion. To increase resistance, you simply push or pull harder rather than adjust complicated weights. The result is an effective strength training method that reduces soreness...