Curves

Fitness and weight-loss facility offers women nutritional guidance and 30-minute workouts that combine aerobic and strength training.

A Curves 30 minute fitness center is a woman's gym that provides a total body workout. With both aerobic exercise for weight loss and strength training for toned muscles, a Curves workout provides an exercise plan that can burn up to 500 calories in just 30 minutes. Curves clubs also offer a nutrition program and diet solution that provides permanent results without permanent dieting. Curves...

Discover a gym where women change their lives, 30 minutes at a time. 30 Minute Workout, Aerobic Exercise, Curves, Curves International, Fitness Center, Gymnasiums, Health Club, Ladies Only Workout, Weight Loss Programs, Weight Management Programs, Womens Fitness, Womens Gym, Workout