Curves

This women-only studio offers stretching and toning through pilates and yoga. The windows are blacked out because they don't want anyone looking at the workouts. The classes change frequently, so you should call to make an appointment.

Fitness and weight-loss facility offers women nutritional guidance and 30-minute workouts that combine aerobic and strength training.

A Curves 30 minute fitness center is a woman's gym that provides a total body workout. With both aerobic exercise for weight loss and strength training for toned muscles, a Curves workout provides an exercise plan that can burn up to 500 calories in just 30 minutes. Curves clubs also offer a nutrition program and diet solution that provides permanent results without permanent dieting. Curves...

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