Curves

Curves offers quick, 30-minute cardio and strength training programs for women. Using its specially-designed machines, the workout is safe for beginners and sedentary individuals, allowing clients to work at their own speeds. Exercisers work the machines in a circuit fashion, doing light cardio in between each machine.

Fitness and weight-loss facility offers women nutritional guidance and 30-minute workouts that combine aerobic and strength training.

Now you can get the complete solution to weight loss. Only Curves Complete combines the right exercise with the right meal plan and one-on-one coaching to maximize fat loss and rev-up your metabolism. And as always, you get the support and encouragement of the Curves community to help you reach your goals.HEALTH CLUB FOR WOMEN

A Curves 30 minute fitness center is a woman's gym that provides a total body workout. With both aerobic exercise for weight loss and strength training for toned muscles, a Curves workout provides an exercise plan that can burn up to 500 calories in just 30 minutes. Curves clubs also offer a nutrition program and diet solution that provides permanent results without permanent dieting. Curves...

Discover a gym where women change their lives - 30 minutes at a time. Call today! 800-615-7352

* Ladies Only Fitness Center

* 30 Minute Total Body Workout

* Aerobic Exercise and Strength Training

A Curves 30 minute fitness center is a woman's gym that provides a total body workout. With both aerobic exercise for weight loss and strength training for toned muscles, a Curves workout...