Curves

Since 2005, Curves Of Williamson has been providing Exercise Salon from Williamson.

A Curves 30 minute fitness center is a woman's gym that provides a total body workout. With both aerobic exercise for weight loss and strength training for toned muscles, a Curves workout provides an exercise plan that can burn up to 500 calories in just 30 minutes. Curves clubs also offer a nutrition program and diet solution that provides permanent results without permanent dieting. Curves...

The Curves fitness program allows you to get a complete aerobic and strength training workout in just 30 minutes. Science confirms that interval training is an effective way to fit in your workout and burn fat in a short period of time. The Curves circuit consists of interval training using hydraulic resistant machines and the workout gives you the right mix of cardio, strength training, and...

Discover a gym where women change their lives, 30 minutes at a time.

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