Dailey Method

155 N York St ElmhurstIL60126
Map

Open Map

Description

The Dailey Method in downtown Elmhurst is a structured discipline that integrates ballet barre work, core conditioning, yoga, muscle strengthening and orthopedic work into a unique format that can improve your posture, body awareness and muscle tone.

The Dailey Method was created in 2000 by Jill Dailey McIntosh, an exercise professional and Pilates instructor with a degree in kinesiology, as a...
by mapquest on July 30, 2015 from mapquest

Information from the business

Strength training in both barre and cycle classes. Giving students strong alignment foundation through barre classes focusing on small safe isometric exercises to build muscle around correct alignment and posture. Cycle to build lungs and legs! TDM provides the best in cycle experience using Stages bikes with magnetic wheel and computer consoles. Perfect combination for you.
by yahoolocal on July 24, 2016 from yahoolocal
Spas & salons
by localcom on September 07, 2015 from localcom
The Dailey Method - Elmhurst is located in the heart of Downtown Elmhurst’s City Centre, one block from the train station an...d adjacent to free parking. CHILDCARE offered on-site in our staffed TDM Kids Room; as well as a large selection of retail including fitness/lifestyle apparel in our Retail Boutique. See More
by facebook on May 01, 2013 from facebook