Dash Fitness

"Lacey has taught group fitness classes for 14 years and has been a certified personal trainer for 7 years. She strongly feels that group fitness, both small group and team training, is one of the best ways to work out. You won’t get bored with the monotony of a treadmill. The programs offered at DASH are sure to get you the results you want. They combine resistance, core, balance, cardio,...

Spas & salons

We specialize in small group, high intensity/low impact training. We also specialize in personal training and group fitness. At DASH, we strongly feel that group fitness is one of the best ways to work out. You don't get bored like you do going from one machine to the next or running on a treadmill. The classes offered at DASH are sure to get you the results you want. They combine resistance,...