I have been helping adults and couples work through problems for over 26 years. The decision to seek therapy is obviously important; you want a skilled listener who is able to draw on years of experience to encourage you to share your feelings and life situation in the most comfortable manner possible. Together we decide on the best approach, whether it's primarily a deeper examination of...
We need to feel safe before we can look honestly at ourselves and say what's important to be shared, whether it's with a partner in couple's therapy or with the therapist. I place much emphasis on establishing a safe environment, free of judgment or shoulds. In this sense, I am a traditional psychologist, working with individuals and couples who have issues such as depression, anxiety, anger...