I work with individuals to address issues of stress, grief and loss, codependency, anxiety, depression, and trauma, and facilitate performance enhancement and psychospiritual healing. Performance enhancement helps you visualize the person you want to become and remove roadblocks that get in the way of becoming that person. I define a trauma as an event that has a lasting negative effect. EMDR...
Drawing from my training as a counselor and coach, I use an eclectic approach to help individuals, couples, and families experiencing a range of issues including relationship difficulties, family communication, coping skills, depression, anxiety, weight management, substance abuse, and adjusting to change/life transitions. My work experiences in the university and secondary school settings,...
It's your time! I sincerely believe that everyone deserves a productive and peaceful life. Having a knowledgable and compassionate therapist can help in this wonderful journey. I would love to be your thearapist! There is no more time for excuses. Just think of where you would like to be this time next year; what about next month? Begin today. You are totally worth it, and so are your loved...