I believe you have the potential to become who you desire to be within your heart. It takes courage to confront fears and overcome mental and emotional hurdles that block our best intentions. Circumstances most often out of our control can cause great pain and anxiety. In an attempt to quiet an overwhelming sense of distress, we sometimes adopt beliefs and behaviors that are at best,...
My primary focus is to assist clients to identify and build upon their strengths and talents, leading to positive change in their lives; allowing them to reach their fullest potential - individually, in relationship, as part of a community and in their life's work. I have a deep respect for the dignity of the individual, with their unique cultural, religious/spiritual beliefs, and sexual...
I am a fully licensed clinical psychologist with a true passion and respect for the therapeutic process. I thoroughly enjoy assisting clients as they work to live happier, healthier lives. My clinical interests and specialties include insomnia and other sleep issues, anxiety, depression, stress management, relationship issues, sociocultural influences on mental health, adjustment difficulties,...
Insomnia is a disorder that touches every aspect of a person's life. There's nothing more miserable than struggling to sleep, which seems like it should be so natural and easy. Then, during the day, you wonder why, if you're so tired, is it so hard to sleep at night? It is possible to get sufficient high-quality sleep without the use of medication. Cognitive-Behavioral Treatment for Insomnia...