The Pilates practice has been helping people for over 90 years. Created by Joseph Pilates, it comprises a series of controlled movements designed to create a flexible, strong and adaptable body and engage the body with the mind. Pilates is a non-impact series of exercises that focused on the deep muscles of the spine and abdomen. It tightens and strengthens the muscles of abdominal while...
In this pilates studio you can enjoy a one-on-one session or feel free to bring your other half or a friend for a couples session.