Empower Flow - A signature system that emphasizes flowing techniques such as Gracie Jiu Jitsu, Wrestling, and Close Combat Self Defense. Stand Empowered - A detail oriented introduction to the fundamentals of sport boxing and kickboxing. Empower Yoga - Our Vinyasa based form, taught in specific Empower style by our creative instructors, emphasizes keeping your body active, aligned and in a...
Empower™ is a high performance athletic training center designed for corporate leadership, professional athletes, law enforcement and military combatives. The program goes far beyond just teaching offensive and defensive techniques. In addition to teaching the necessary skills to fight, the Empower program focuses on developing the mind with the body to instill confidence, strength,...