Exercise Coach

We have created the safest, most customized, guided fitness process in Paletine Illinois. We help men and women of all ages get maximum fitness and fat loss results with just two, 20-minute workouts per week. And, we can actually prove it!

2 -twenty minute workouts per week on exclusive, technologically advanced equipment. Experience individual, coach-guided sessions with accountability and progress analysis in a clean, professional and ultra-safe environment. This program is based on the philosophy of High Intensity Training and short duration allowing for maximum result in minimum time. Also, we have a nutrition program that...