FightFit

FightFit® is the seamless fusion of cardio and resistance training. It’s modeled after the same exercises and programs used by the world’s top mixed martial artists—some of the fittest pound-for-pound athletes in the world. But don’t let the name scare you. It’s also used by soccer moms, real estate attorneys, teachers, writers…People just like you.

Each day of the week offers a different...