Changing your thinking is only half the battle, you need to change your body too.
"There is more wisdom in your body than in your deepest philosophy."
- Friedrich Nietzsche
I come from a social work background and a community based approach, which focuses on "Helping others to help themselves." In therapy this translates to helping individuals, couples, and families to help themselves. I work with you, my client, in order to create a safe and confidential environment to assist you in working through your concernsOur perceptions of ourselves are often rooted in the...